Mens Monthly Reset

Join us on the last Sunday of every month at 11:15 AM for our dedicated Men’s Class — designed to help men train smarter, recover faster, and feel more balanced in both body and mind.

This session is ideal for men who lift weights, box, run, play golf, train CrossFit, serve in the military, work in the trades — or simply want more balance, clarity, and mental wellness in their lives. Whether you’re under a barbell, on duty, on site, or navigating the pressures of everyday life, this class supports the physical and mental demands placed on you.

Using heat, strength work, mobility training, and breathwork, we focus on common tension areas — hips, hamstrings, shoulders, back, and core — helping to counteract heavy lifting, repetitive movement, load-bearing, long hours on your feet, and built-up stress.

Benefits include:

• 🔥 Stress relief and mental reset

• 💧 Deep detoxification and improved circulation

• 😴 Better sleep and nervous system recovery

• ⚖️ Improved balance, coordination, and joint stability

• 💪 Injury prevention and enhanced mobility

• 🛠 Support for physically demanding jobs and training

• 🧠 Greater mental clarity and overall wellbeing

All levels welcome. No previous yoga experience required.

Investment - £15.00

Step into an evening of deep rest, restoration, and immersive sound.

Each session is thoughtfully designed to help you slow down, reconnect, and return to a greater sense of balance and clarity. You’ll be gently guided through a calming meditation while resting comfortably, allowing the body and nervous system to fully unwind.

Layered throughout the experience are soothing sound frequencies, subtle energetic practices, and light language — intuitive tones and sounds intended to support relaxation, presence, and inner connection beyond the thinking mind.

This is a space to pause from the pace of everyday life and reconnect with yourself in a grounded, supportive environment. Optional personal reflections will be offered at the close of the session for those who wish to receive them.

Everything is offered as an invitation — come exactly as you are and leave feeling calmer, clearer, and deeply nourished.

Yoga mats will be provided. You are welcome to bring anything additional such as cushions, blankets and water that will support your comfort. Pen and paper are optional for post-session reflections.

Inversion workshop with Violet Stopford

Find confidence in the upside down!

Join us for a special inversion workshop led by incredible guest teacher Violet Stopford. With over 6 years of teaching experience and 550 hours of training across Hatha, Yin, Advanced Vinyasa and more, Violet creates supportive, intelligent spaces to explore your practice — whether you’re ready to go upside down for the first time or deepen your inversion journey.

Expect a thoughtful, breath-led workshop with progressions and variations, blending strength, playfulness and surrender. Violet’s teaching invites you to arrive fully on the mat, let go of fear, and reconnect deeply with your body

Investment - £36 early bird & members / £45 Non Members - Spaces are limited — book now to save your spot

Wild Rose Retreat Day

Step into a sacred circle and spend a day reconnecting with your intuition, feminine wisdom and inner stillness.

The Wild Rose Temple Retreat is an intimate day designed for women who feel called to slow down, reconnect with themselves and explore the quiet voice of their inner knowing.

Inspired by the symbolism of the wild rose – a flower that grows freely, beautifully and with protective thorns – this retreat invites you to gently peel back the layers and allow your authentic self to unfold.

Throughout the day we will move between embodiment, reflection and intuitive practices, creating space for clarity, insight and deep nourishment.

This is not about doing more or becoming someone new. It is about remembering the wisdom that already lives within you.

What the Day Includes

Wild Rose Yoga Flow – a gentle, intuitive yoga practice focused on heart opening, grounding and softening the body.

Guided Rose Garden Meditation – a calming visualisation journey designed to deepen self-awareness and inner connection.

Pendulum Intuition Workshop – learn how to use a pendulum as a tool to connect with your intuition and energetic awareness.

Oracle Card Ritual – explore intuitive card reading and receive guidance through a beautiful Wild Rose spread.

Rose Tea Ceremony – a mindful ritual to pause, reflect and open the heart.

Sacred Women's Circle – a supportive space for sharing, reflection and connection.

The Experience

The retreat is intentionally limited to 13 women to create a warm and intimate environment where everyone feels seen, supported and able to explore at their own pace.

Expect a peaceful and nurturing atmosphere with:

• gentle movement

• quiet reflection

• meaningful conversation

• intuitive exploration

• moments of stillness and ritual

You will leave feeling grounded, inspired and more connected to your inner voice.

This Retreat Is Perfect For You If:

• You are curious about intuition and spiritual practices

• You enjoy yoga, meditation or reflective spaces

• You want time to reconnect with yourself away from daily demands

• You are drawn to women's circles and sacred feminine work

• You simply feel called to spend a nourishing day in a supportive environment

• No prior experience with pendulums, oracle cards or meditation is required.

Retreat Details

Date: Wednesday 22nd July
Duration: 10-5
Spaces: Limited to 13 women

The day includes guided sessions, tea breaks and time for reflection.

Join the Circle

If you feel a gentle pull towards this experience, trust that instinct.

The Wild Rose Temple Retreat is an invitation to slow down, listen deeply and allow your wisdom to unfold like the petals of a rose.

Spaces are limited and early booking is recommended.