Reiki Sound & Stretch

Step into a space created for gentle restoration and deep calm.

Reiki Sound & Stretch is an invitation to pause, release, and restore. Flow gently through deep, mindful stretches as soothing soundscapes support your body and Reiki energy realigns and balances your energy.

Allow yourself to fully receive this quiet reset — leaving refreshed, centered, and reconnected to your inner calm.

Mens Monthly Reset

Join us on the last Sunday of every month at 11:15 AM for our dedicated Men’s Class — designed to help men train smarter, recover faster, and feel more balanced in both body and mind.

This session is ideal for men who lift weights, box, run, play golf, train CrossFit, serve in the military, work in the trades — or simply want more balance, clarity, and mental wellness in their lives. Whether you’re under a barbell, on duty, on site, or navigating the pressures of everyday life, this class supports the physical and mental demands placed on you.

Using heat, strength work, mobility training, and breathwork, we focus on common tension areas — hips, hamstrings, shoulders, back, and core — helping to counteract heavy lifting, repetitive movement, load-bearing, long hours on your feet, and built-up stress.

Benefits include:

• 🔥 Stress relief and mental reset

• 💧 Deep detoxification and improved circulation

• 😴 Better sleep and nervous system recovery

• ⚖️ Improved balance, coordination, and joint stability

• 💪 Injury prevention and enhanced mobility

• 🛠 Support for physically demanding jobs and training

• 🧠 Greater mental clarity and overall wellbeing

All levels welcome. No previous yoga experience required.

Investment - £15.00

Bump, Breathe and Bond

Celebrate your pregnancy in a safe, supportive, and nurturing space.

Bump, Breath & Bond is a 4-week prenatal circle designed to support your body, mind, and heart as you prepare for birth and beyond. Each session begins with 45 minutes of gentle, pregnancy-safe yoga with Lizzy, guiding your body through movements that ease tension, improve circulation, and nurture strength.

The practice flows into 30 minutes of pregnancy relaxation with Cat, helping to dispel fear, reduce anxiety, and promote bonding with your baby. Finally, we close the circle with tea, connection, and conversation — a space to share, learn, and feel supported by a community of other parents-to-be.

Come as you are.
Leave feeling calm, empowered, and connected — to yourself, your baby, and your circle.

Investment - £80 (early bird £72) Course starts - Weds 9:30-11:15 starts 14th April

Parent & Baby Yoga

Reconnect with your body, your baby, and a community of other new parents.

Parent & Baby: Move, Stretch & Connect is a gentle 6 -week course designed to support post-birth recovery while creating a safe, nurturing space for you and your little one. Each session combines 60 minutes of baby-friendly yoga with parent stretches, helping restore strength, mobility, and posture after birth.

Through mindful movement, playful interaction, and guided parent stretches, this course promotes healing, relaxation, and bonding — all within a supportive environment where questions can be asked, experiences shared, and connections made.

Come as you are. Leave feeling stronger, connected, and supported — body, mind, and heart.

Investment - £65.00

CHAKRA PULSE

Turn up the energy. Then let it all go.

Chakra Pulse is a 2-hour immersive yoga experience that takes you on a full-spectrum journey. We start with high-intensity, DJ-led beats to energize your body, ignite your focus, and get your pulse racing. Dynamic flows, playful transitions, and rhythm-driven sequences will keep you moving, laughing, and fully alive.

Then we shift — the music softens, your movements slow, and the practice melts into grounding flows and extended savasana. Gentle, intentional touch supports your nervous system as you release tension and restore balance.

This is a full-circle experience: high-energy activation, deep release, and sacred restoration. Move hard. Soften deeply. Leave transformed.

Investment - £30 Early Bird & Members / £36 Non-members

Reiki Sound & Stretch

Step into a space created for gentle restoration and deep calm.

Reiki Sound & Stretch is an invitation to pause, release, and restore. Flow gently through deep, mindful stretches as soothing soundscapes support your body and Reiki energy realigns and balances your energy.

Allow yourself to fully receive this quiet reset — leaving refreshed, centered, and reconnected to your inner calm.

Inversion workshop with Violet Stopford

Find confidence in the upside down!

Join us for a special inversion workshop led by incredible guest teacher Violet Stopford. With over 6 years of teaching experience and 550 hours of training across Hatha, Yin, Advanced Vinyasa and more, Violet creates supportive, intelligent spaces to explore your practice — whether you’re ready to go upside down for the first time or deepen your inversion journey.

Expect a thoughtful, breath-led workshop with progressions and variations, blending strength, playfulness and surrender. Violet’s teaching invites you to arrive fully on the mat, let go of fear, and reconnect deeply with your body

Investment - £36 early bird & members / £45 Non Members - Spaces are limited — book now to save your spot

Wild Rose Retreat Day

Step into a sacred circle and spend a day reconnecting with your intuition, feminine wisdom and inner stillness.

The Wild Rose Temple Retreat is an intimate day designed for women who feel called to slow down, reconnect with themselves and explore the quiet voice of their inner knowing.

Inspired by the symbolism of the wild rose – a flower that grows freely, beautifully and with protective thorns – this retreat invites you to gently peel back the layers and allow your authentic self to unfold.

Throughout the day we will move between embodiment, reflection and intuitive practices, creating space for clarity, insight and deep nourishment.

This is not about doing more or becoming someone new. It is about remembering the wisdom that already lives within you.

What the Day Includes

Wild Rose Yoga Flow – a gentle, intuitive yoga practice focused on heart opening, grounding and softening the body.

Guided Rose Garden Meditation – a calming visualisation journey designed to deepen self-awareness and inner connection.

Pendulum Intuition Workshop – learn how to use a pendulum as a tool to connect with your intuition and energetic awareness.

Oracle Card Ritual – explore intuitive card reading and receive guidance through a beautiful Wild Rose spread.

Rose Tea Ceremony – a mindful ritual to pause, reflect and open the heart.

Sacred Women's Circle – a supportive space for sharing, reflection and connection.

The Experience

The retreat is intentionally limited to 13 women to create a warm and intimate environment where everyone feels seen, supported and able to explore at their own pace.

Expect a peaceful and nurturing atmosphere with:

• gentle movement

• quiet reflection

• meaningful conversation

• intuitive exploration

• moments of stillness and ritual

You will leave feeling grounded, inspired and more connected to your inner voice.

This Retreat Is Perfect For You If:

• You are curious about intuition and spiritual practices

• You enjoy yoga, meditation or reflective spaces

• You want time to reconnect with yourself away from daily demands

• You are drawn to women's circles and sacred feminine work

• You simply feel called to spend a nourishing day in a supportive environment

• No prior experience with pendulums, oracle cards or meditation is required.

Retreat Details

Date: Wednesday 22nd July
Duration: 10-5
Spaces: Limited to 13 women

The day includes guided sessions, tea breaks and time for reflection.

Join the Circle

If you feel a gentle pull towards this experience, trust that instinct.

The Wild Rose Temple Retreat is an invitation to slow down, listen deeply and allow your wisdom to unfold like the petals of a rose.

Spaces are limited and early booking is recommended.