Saku was born from a dream shared by three friends — a love of yoga, Reiki, and the simple belief that life should feel lighter.

Meet the team that is the living heart of Saku Hot Yoga & Pilates and book your class today.

CAT

Lead Teacher & Director of Yoga
With over 8 years of experience, Cat blends calm confidence with a playful edge.
She’s the heart of our studio, guiding students through both strong, spicy flows and gentle, restorative practices.
JAZZ

Yoga Teacher
Jazz brings creativity, heart and a little magic to every class. Her fluid thoughfully themed Vinyasa flows blend strength with softness, creating a supportive space to move, release and reconnect- leavung you grounded, empowered and in tune.
FLO

Yoga Teacher
Flo creates slow, intentional flows with space to explore each posture and breathe deeply.
Expect gentle philosophy, mudras, and breathwork woven into the flow.
GINA

Buti Yoga Teacher
Gina calls Buti her soul workout — the practice that changed her life.
She’s been teaching it for 7 years, and her classes are high-energy, powerful, and deeply transformative.
NATZ

Yoga Teacher
With over 10 years of practice, Natz, creates classes that are playful, grounding and welcoming. Currently training as a soft tissue therapist, she brings a thoughtful understanding of anatomy to her teaching, holding yoga as a space for calm, creativity and reflection.
LIZZY

Yoga Teacher
Yoga began as recovery during marathon training — and quickly became a passion. Lizzy’s classes are strong, dynamic, and rooted in Vinyasa, with clear focus and intentional pacing.
SEANY

Power Pilates Teacher
Expect a challenging, full-body Pilates workout — with a calm mind and a smile full of sunshine.
Low impact, high intensity, and designed to leave you feeling powerful and recharged.
MEG

Yoga Teacher
A long-time student of Integral Yoga, Meg guides a calm, grounded practice with breathwork, meditation, and relaxation.
Her classes are accessible, gentle, and deeply soothing.
MARK

Yoga Teacher
What started as a “why not?” yoga class turned into a life-changing journey for Mark. After training solo in Bali in 2024, he blends spiritual depth with light-hearted fun — guiding you to move, breathe, and smile a little wider.

Memberships & Offers

SAKU INFINITY

£65.00 | per month

Our best-value membership for those who want to practice regularly.

Unlimited yoga and Pilates classes
Access to all regular weekly classes
Member discounts on workshops, special classes, and events

Designed for consistent practice, balance, and long-term wellbeing.

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SAKURA SAMPLE

£30.00 | Ideal for gifts or first visits

Experience the heart of our studio with one class from each of our signature offerings:

Saku Hot / Beginners
Kokoro Flow
Pilates
Zen Restore
Sense & Sound

Introductory package. One-time purchase unless purchasing for gifts.

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INTRO OFFER

£20 | New students only

Begin your practice with unlimited access to our yoga and Pilates classes for 14 days.

Explore our studio, try different class styles, and discover what supports your body and mind best.

One-time introductory offer for first-time visitors.

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We offer a range of styles for all abilities - Find the right class for you and book your class today.

SAKU HOT FLOW

A strong, creative flow in a heated room. Dynamic standing and balancing postures. Breath-led movement to build strength and focus - Options and modifications offered throughout.
Best for: those who enjoy an energetic, empowering practice in the heat.

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HOT POWER PILATES

High-energy, low-impact Pilates in a heated room. Core-focused for full-body strength with Interval-style sequences to build endurance. Heat supports mobility, circulation, and flexibility.
Best for: all levels, strength building, gym-goers, energising workouts

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KOKORO FLOW

A slower, soulful flow guided by breath with gentle nurturing movement. Grounded sequences and heart-opening postures that release tension. Ideal for recovery, mobility, and deep stretching.
Best for: all levels, those recovering from injury*, intense gym-goers needing to stretch and receive stress relief.

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SAKU FIRE

A dynamic, heat-driven class designed to build strength and stamina. Intense flows with strength-focused sequences offering full-body conditioning. Energizing, empowering, and challenging.
Best for: those wanting a high-intensity, heat-based workout

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BUTI YOGA

A high-energy, cardio-based yoga experience with strong, rhythmic movement and dynamic, full-body sequences.Creating strength, endurance, and mobility - prepare to sweat, shake, and release.
Best for: those who want a fun, intense workout and a confidence boost

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BEGINNERS FLOW

A supportive introduction to hot yoga in a gently heated room with an emphasis on a slower pace with clear guidance. Focus on foundations, breath, and alignment- Options and modifications throughout.
Best for: beginners, returning to practice, building confidence in the heat

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ZEN RESTORE

Deeply calming restorative yoga for rest and renewal. Supported postures for full-body release. Gentle heat to soften muscles and ease tension. With Reiki, breath-work, massage and guided yoga nidra.
Best for: stress relief, deep rest, nervous system reset, emotional balance - All levels welcome.

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SENSE & SOUND

A gentle, warm practice paired with soothing sound and scent. Receive Slow, restorative movement, sound healing and aromatherapy ending with a guided Yoga Nidra.
Best for: deep rest, nervous system reset, calm and grounding - All levels welcome.

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REIKI SOUND & STRETCH

A deeply nourishing monthly class for rest and energetic balance. With slow floor-based sequences and Reiki offered throughout the class. Rest deeper with healing sounds of singing bowls and chimes.
Best for: stress relief, emotional release, deep relaxation, energetic reset - All levels welcome.

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