A strong, creative flow in a heated room. Dynamic standing and balancing postures. Breath-led movement to build strength and focus - Options and modifications offered throughout.

Best for: those who enjoy an energetic, empowering practice in the heat.

High-energy, low-impact Pilates in a heated room. Core-focused for full-body strength with Interval-style sequences to build endurance. Heat supports mobility, circulation, and flexibility.

Best for: all levels, strength building, gym-goers, energising workouts

A slower, soulful flow guided by breath with gentle nurturing movement. Grounded sequences and heart-opening postures that release tension. Ideal for recovery, mobility, and deep stretching.

Best for: all levels, those recovering from injury*, intense gym-goers needing to stretch and receive stress relief.

A dynamic, heat-driven class designed to build strength and stamina. Intense flows with strength-focused sequences offering full-body conditioning. Energizing, empowering, and challenging.

Best for: those wanting a high-intensity, heat-based workout

A high-energy, cardio-based yoga experience with strong, rhythmic movement and dynamic, full-body sequences. Creating strength, endurance, and mobility - prepare to sweat, shake, and release.

Best for: those who want a fun, intense workout and a confidence boost

A supportive introduction to hot yoga in a gently heated room with an emphasis on a slower pace with clear guidance. Focus on foundations, breath, and alignment- Options and modifications throughout.

Best for: beginners, returning to practice, building confidence in the heat

Deeply calming restorative yoga for rest and renewal. Supported postures for full-body release. Gentle heat to soften muscles and ease tension. With Reiki, breath-work, massage and guided yoga nidra.

Best for: stress relief, deep rest, nervous system reset, emotional balance - All levels welcome.

A gentle, warm practice paired with soothing sound and scent. Receive Slow, restorative movement, sound healing and aromatherapy ending with a guided Yoga Nidra.

Best for: deep rest, nervous system reset, calm and grounding - All levels welcome.

A deeply nourishing monthly class for rest and energetic balance. With slow floor-based sequences and Reiki offered throughout the class. Rest deeper with healing sounds of singing bowls and chimes.

Best for: stress relief, emotional release, deep relaxation, energetic reset - All levels welcome.