Parent & Baby Yoga

Reconnect with your body, your baby, and a community of other new parents.

Parent & Baby: Move, Stretch & Connect is a gentle 6 -week course designed to support post-birth recovery while creating a safe, nurturing space for you and your little one. Each session combines 60 minutes of baby-friendly yoga with parent stretches, helping restore strength, mobility, and posture after birth.

Through mindful movement, playful interaction, and guided parent stretches, this course promotes healing, relaxation, and bonding — all within a supportive environment where questions can be asked, experiences shared, and connections made.

Come as you are. Leave feeling stronger, connected, and supported — body, mind, and heart.

Investment - £65.00