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SOUND BATH AND MEDITATION

Step into an evening of deep rest, restoration, and immersive sound.

Each session is thoughtfully designed to help you slow down, reconnect, and return to a greater sense of balance and clarity. You’ll be gently guided through a calming meditation while resting comfortably, allowing the body and nervous system to fully unwind.

Layered throughout the experience are soothing sound frequencies, subtle energetic practices, and light language — intuitive tones and sounds intended to support relaxation, presence, and inner connection beyond the thinking mind.

This is a space to pause from the pace of everyday life and reconnect with yourself in a grounded, supportive environment. Optional personal reflections will be offered at the close of the session for those who wish to receive them.

Everything is offered as an invitation — come exactly as you are and leave feeling calmer, clearer, and deeply nourished.

Yoga mats will be provided. You are welcome to bring anything additional such as cushions, blankets and water that will support your comfort. Pen and paper are optional for post-session reflections.

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31 May

MENS MONTHLY RESET

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6 June

INVERSION WORKSHOP